Erythritol, a ployol (sugar alcohol), is a good-tasting sweetener which is suitable for a variety of reduced-calorie and sugar-free foods. It can be used as a sugar substitute in most sugar-free recipes. Erythritol has been part of the human diet for thousands of years due to its presence in foods such as pears, melons, grapes and mushrooms. NOW Erythritol is 100% pure and derived from a corn source. Erythritol resembles sugar in consistency and taste but has a caloric value near zero. It is also a great sugar alternative for diabetics. Laxitive Effect
Erythritol, in large quantities, can cause a laxative effect, increasing the frequency of bowel movements associated with a softening of your stool. This occurs when your body's natural absorption threshold is crossed so that more erythritol is present in your digestive tract than your body is able to process. However, erythritol isn't as likely to cause gas and bloating associated with the laxative effect because it is more difficult for the natural bacteria in your intestines to digest.
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